YOUTH (YTH)

Focused on a year-round (42-44 weeks a year) competition program for swimmers practicing up to 6x per week. 

Emphasis is placed on both stroke technique and training. This program allows swimmers to participate in other sports besides their summer focus sport of swimming.

Ability level 8 x 100 free @ 1min 45

SENIOR (SNR)

Focused on year-round senior program (44-50 weeks a year),

Athletes in this group have chosen swimming as their primary extra-curricular activity while training between 6 -10 times per week. 

These Swimmers have the necessary talent and desire while being provided with a training program designed for success in national and international level competition. This group has standards in attendance, practice performance, and meet performance.

Athletes must maintain at least 90% attendance.

Ability level 10 x 100 free @ 1min 30

SENIOR LONG DIST (SLD)

Year-round senior program for 44-50 weeks a year.

Focused on high level triathletes, open water swimmers and multisport athletes.

Only train in the mornings 4x per week.

Ability level 10 x 100 free @ 1min 30

MULTI SQUAD

Term base program for swimmers of 13 year or older, practicing 3x per week.

Our Multi-Squad swimming program provides an avenue for anyone who are looking to stay in shape, improve their health or train for multi-sport triathlon competitions, masters swimming or water polo.

Each session covers approximately 2-3km. Ability level 6 x 100 free @ 2min

Mondays, Wednesdays and Fridays 

05h55 - 06h55  

PRIME LAP

Term base program for swimmers of 13 year or older, practicing 2-3x per week.

Our Multi-Squad swimming program provides an avenue for anyone who are looking to stay in shape, improve their health or train for multi-sport triathlon competitions, masters swimming or water polo.

Each session covers approximately 2-3km. Ability level 6 x 100 free @ 2min

Mondays, Wednesdays and Fridays 

05h55 - 06h55