For swimmers who wish to join the Lane Leader Swimming Club, please complete the steps below:
Step 1:
Contact info@laneleader.co.za
for an assessment if you unsure of program or group
allocation (step 2 or 3). After the assessment / screening the coaching team will make a recommendation to join a program or competitive squad.
Step 3:
Complete and submit a Lane Leader Swimming Club Google MEMBERSHIP form for those in competitive Junior, Youth and Senior squads.
SWIMMING PROGRAMS
YOUTH (YTH)
Focused on a year-round (42-44 weeks a year) competition program for swimmers practicing up to 6 x per week. Emphasis is placed on both stroke technique and training. This program allows swimmers to participate in other sports besides their summer focus sport of swimming (ability level 8 x 100 free @ 1min 45).
SENIOR (SNR)
Focused on year-round senior program (44-50 weeks a year) Athletes in this group have chosen swimming as their primary extra-curricular activity while training between 6 -10 times per week. These Swimmers have the necessary talent and desire while being provided with a training program designed for success in national and international level competition. This group has standards in attendance, practice performance, and meet performance. Athletes must maintain at least 90% attendance. (ability level 10 x 100 free @ 1min 30).
SENIOR LONG DIST (SLD)
Focused on year-round senior program (44-50 weeks a year) for high level triathletes, open water swimmers and multisport athletes that only train in the mornings 4 x per week (ability level 10 x 100 free @ 1min 30).