YOUTH (YTH)

Focused on a year-round (42-44 weeks a year) competition program for swimmers practicing up to 6 x per week.  Emphasis is placed on both stroke technique and training. This program allows swimmers to participate in other sports besides their summer focus sport of swimming (ability level 8 x 100 free @ 1min 45).

SENIOR (SNR)

Focused on year-round senior program (44-50 weeks a year) Athletes in this group have chosen swimming as their primary extra-curricular activity while training between 6 -10 times per week.  These Swimmers have the necessary talent and desire while being provided with a training program designed for success in national and international level competition. This group has standards in attendance, practice performance, and meet performance. Athletes must maintain at least 90% attendance. (ability level 10 x 100 free @ 1min 30).

SENIOR LONG DIST (SLD)

Focused on year-round senior program (44-50 weeks a year) for high level triathletes, open water swimmers and multisport athletes that only train in the mornings 4 x per week (ability level 10 x 100 free @ 1min 30).

MULTI SQUAD (MULIT)

Term base program for swimmers of 13 or older, practicing 2-4 x per week.  Our Multi-Squad swimming program provides an avenue for anyone from beginner to more advanced, who are looking to stay in shape, improve their health or train for multi-sport triathlon competitions and/or water polo. (Ability level 6 x 100 free @ 2min).

Mondays, Wednesdays and Fridays 

05h55 - 06h55